New to climbing? This 3-day beginner workout plan combines bouldering, lifting, and core work to build power, endurance, and confidence on the wall.

Discover effective endurance training techniques for climbers at bouldering gyms. Learn ARC training, spray wall drills, power-endurance routines, and tips to boost your climbing stamina—even without ropes or autobelays.

Learn the top 10 benefits of bouldering—from full-body fitness and flexibility to mental focus, confidence, community, and year-round fun at Rendezvous.

Discover what bouldering is, how to prepare for your first session, and what to expect at a bouldering gym. Learn beginner tips, climbing etiquette, and how to make the most of your first climb in Kansas City!

Unlock your climbing potential by understanding power endurance—learn what it is, why it matters, and discover proven workouts to boost your stamina and send harder routes.

When chalk and flour collide, things get interesting. Discover the Great Chalk Challenge and what it reveals about grip, friction, and climbing culture.

Train and stay strong for climbing year-round with seasonal tips on strength, technique, and adapting to changing conditions.

Navigate the world of climbing shoes with ease. Learn how to select the perfect pair based on your climbing style and skill level, ensuring comfort and performance.

Build stronger family connections one climb at a time at Rendezvous KC—where fun, fitness, and togetherness meet.

Unlock your child’s potential with climbing! Discover how this sport builds confidence, functional strength, emotional resilience, and a deeper connection with nature.